Category: Sports Medicine

  • Six Tips from Podiatrists to Help You Run Outdoors Safely and Effectively

    Six Tips from Podiatrists to Help You Run Outdoors Safely and Effectively

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    If you’re considering taking your workouts outdoors, you might want to incorporate running into your exercise routine. While starting can be overwhelming, following these podiatrist-recommended tips will help you overcome the initial challenges of running outdoors and prevent common injuries.
     
    Begin Slowly:
    Whether you’re a seasoned treadmill runner or a first-timer, the mistake many people make is doing too much too soon. Start with a brisk walk to get your heart used to the new routine, and gradually increase your pace as the weeks go by.
     
    Plan Your Runs:
    Before heading out, plan your route, so you can track your progress and avoid overexertion. Start with shorter routes and gradually increase them as you become more comfortable. Knowing where you’re going makes it easier to invite a friend along.
     
    Choose Your Surface:
    The repetitive motion of running can be tough on your feet, especially on hard surfaces. Consider natural trails for a softer landing and beautiful scenery. But be mindful of uneven surfaces and slippery rocks.
     
    Dress Appropriately:
    The spring weather in Maryland is beautiful but can be chilly. Layer up for colder days. When running near traffic, wear bright colors to remain visible.
     
    Warm-Up and Cool-Down:
    Easing your body into exercise with an appropriate warm-up is an essential part of injury prevention. Take the time to stretch your legs and body to get your blood flowing. Give yourself time to cool down, and stay hydrated.
     
    Make It Fun:
    Making exercise fun can increase your chances of sticking with it. Bring a friend or two to make it easier and more enjoyable. You’ll benefit from keeping each other accountable. And the outdoors is an excellent place to catch up with friends.
     
    At MVS Podiatry Associates, we are here to help!
     
    If you’re concerned about starting a new running routine or seeking additional ways to prevent foot and ankle injuries, seek advice from our experienced podiatrists at MVS Podiatry Associates. Our team uses state-of-the-art tools to evaluate your foot health and can prepare you with custom orthotics and recommended footwear. If you encounter any pain or discomfort due to injuries, tendinitis, or plantar fasciitis, contact any of our offices throughout Maryland to book a consultation today!
     
    Call 833-500-3338, or visit us online www.PodiatryAssociates.org
     
     

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  • Welcoming Dr. Alexandra Spangler to the Washington D.C. Area

    Welcoming Dr. Alexandra Spangler to the Washington D.C. Area

    We’re excited to announce that Dr. Alexandra Spangler will be seeing patients in our new College Park office.

    MVS Podiatry Associates – College Park
    6201 Green Belt Road
    Suite L1-L2
    College Park, Maryland 20740

    To schedule your consultation with Dr. Spangler, please call us at 301-474-1933.

  • What are the Misconceptions about Ingrown Toenails?

    What are the Misconceptions about Ingrown Toenails?

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    Normally, your toenails should continue to grow straight, but sometimes you can develop an issue like an ingrown toenail. This happens when your toenail grows into the side or corner of your nail bed. An ingrown toenail is a very common issue and often develops in one of your big toes or halluxes. The nail can dive deep into the side of your toenail bed and cause irritation like redness, swelling, and sometimes infection. Here are other causes and symptoms of ingrown toenails.

    A lot of people know that the best way to deal with an ingrown toenail is to see your podiatrist. However, some individuals have fallen to believe in some misconceptions about ingrown toenails and are hesitant to go for surgery to remove ingrown toenail.

     

    Do Ingrown Toenails Consistently Leave on Their Own?

    No. Quite the opposite, if you leave the ingrown toenail alone and don’t deal with it properly, it can keep returning. Moreover, the cause of your foot pain could be more serious than you think, such as an infection that needs immediate attention. It’s always safer to check with your podiatrist for a proper diagnosis. 

     

    Can Ingrown Toenail Treatment Be Performed at Home?

    No. While it is true that there are a few simple home remedies that can somewhat help your ingrown toenail,  you should consult a podiatrist about ingrown nail surgery, especially if your ingrown toenail keeps coming back. Also, ingrown toenails are performed as an in-office surgery by the podiatrist instead of the hospital, which makes the experience much more tolerable.

     

    Footwear Can’t Be the Cause of Ingrown Toenails, Right?

    No. Tragically, a large number of individuals believe this misconception. Wearing appropriately fitting and supportive footwear has a HUGE impact on the health of your feet. If your shoes are too loose or too tight in the toe area, this can definitely irritate your toes and can lead to recurring ingrown toenails. 

     

    Does Cutting an Indent or Bend in the Nail Cause it to Develop Correctly?

    No. This is just not the case. Whether you have an ingrown toenail or not, there is only one appropriate way to trim your nails. You should cut the white tips of your nails across the top so that there is only a thin strip of white remaining. You should never cut the side of your nail. Cutting an indent or bend in the side of your nail will not help since the cause of the problem is at the root of your nail. As long as that part of the nail root is still alive, it will continue to grow that part of the nail that is irritating the corner of your toe. When the podiatrist numbs your toe and performs the minor ingrown toenail surgery, he will split the nail at the correct distance from the edge of the toenail bed and then use a dab of medicine to kill that extra section of your nail bed, which is creating the problem. 

     

    Does Lifting an Ingrown Toenail with Dental Floss at Home Take Care of the Issue?

    No. Some individuals think that they can fix their ingrown toenail by lifting it with some dental floss. Again, as discussed above, the issue is at the root of the nail. It’s not a matter of simply changing the direction that the nail is growing. The podiatrist most likely needs to eliminate a small section of your nail root so that your nail doesn’t keep growing into the edge of your toe and keep irritating it. Using dental floss to pull your nail could potentially cause more damage and pain to your ingrown toenail. Please call Podiatry Associates and schedule an appointment for your ingrown toenail.  

     

    If you’re wondering when you should go to the doctor for an ingrown toenail, remember that your health is very precious and worth the time and attention of a doctor. If you need ingrown toenail treatment in the Baltimore and the surrounding areas or have any questions about the treatments described above, check out our Podiatry Associates locations and find a podiatrist near you. Feel free to call our scheduling office to discuss your specific situation: (833) 500-FEET.

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    Time to See a Podiatrist?

    If you have any of the issues described above, it’s time to consult an expert. Connect with Podiatry Associates for an evaluation. All of our doctors are board certified/qualified and we’re dedicated to preserving your foot health.

     

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